Bar Muscle-Up Swing: Slack is Bad
https://youtu.be/yEYainpSRGM Video by Travis Ewart Do you struggle with keeping in rhythm on Bar Muscle-Ups because you have a
How to Connect Bar Muscle-Ups
https://youtu.be/b1qJOkOHL0M Video by Travis Ewart The bar muscle-up is many-a-CrossFitter’s favorite movements! If you already have bar muscle-ups but are
Bar Muscle-Up Tips
Video by Travis Ewart Need some bar muscle-tips to try before the Open? In this video, Invictus Gymnastics Coach, Travis Ewart, breaks
Pull-Ups 101 Guide: Everything You Need to Know
Pull-Ups 101: Everything You Need to Know Written by Michele Vieux & George Economou It’s a sad thing, but most Americans grow up without ever
How to Do Handstand Push-Ups: A Quick Guide for Beginners
Don’t Have Strict Handstand Pushups? Here’s the Plan… Written by Nichole DeHart, Brittany Weiss & Michele Vieux Do you have a hard time doing a
Master the Basics of Rope Climbs with These 4 Drills
Videos by Travis Ewart Whether you’ve spent many-a-workout on the ropes or are a beginning
Wrist Range of Motion Exercises for Better Positioning & Less Pain
Wrist Range of Motion Exercises for Better Positioning & Less Pain Written by Kaitlyn Kassis When it comes to mobility, the two major regions
CrossFit Open 18.4 – Strategy and Tips
Videos by Hunter Britt and Travis Ewart Everyone’s favorite activities – standing up and going upside down –
CrossFit Games Open 18.1 – Strategy & Tips
CrossFit Games Open 18.1 – Strategy & Tips Written by Travis Ewart with Tips from Team Invictus TOES-TO-BAR STRATEGIES You don’t have to be a
How to Eliminate the Bar Muscle-Up Chicken Wing
https://youtu.be/gaA5Ey5Few0 Video by Travis Ewart The dreaded bar muscle-up chicken wing, looking like a chicken trying to
How to Overcome the Mental Aspect of Weightlifting
https://youtu.be/LDvDEpNSfXM Video by Invictus Weightlifting Coach Jared Enderton Do you get psyched out when attempting a new
Simple Warm-Up for Your Next Squat Session
Written by Nichole DeHart-Kribs Looking for a sure fire way to warm up those glutes and prepare for
Drill for the Bar Muscle-Up Swing – The Air Chair Swing
Video by Travis Ewart Breaking down complicated movements is an absolutely necessary step to
Weightlifting Dos and Don’ts
Written By Cat Blatner It’s no secret that accidents happen from time to time when weightlifting. Someone is trying to move
Wait A Second…Or Two
. Written by C.J. Martin One of the best things I learned at my CrossFit Level 1 seminar more than 8 years