Why We Recommend Resistance Training for Fat Loss
Written by Aggie Stern Many people ask about reducing fat, leaning down, or losing weight. This is
Let’s Talk Chalk
Written by Aggie Stern Most would agree that chalk helps with grip during a workout. Jumping off the pull-up rig, setting down
What Is My Inner Core and How Do I Use It?
Written by Kaija Stern Has your back ever felt a bit stiff or pinched
The Case for Ring Rows
Written by Aush Chatman If you look up progression in the dictionary you will see that progression is the process
Pro Tip: Don’t Drop Your Deadlifts
Written by Tiffany Bucher Did you know it was recommended to not drop the bar from the top of
Leisurely Steps > Stressful Steps for ALL Body Composition Goals
Leisurely Steps > Stressful Steps for ALL Body Composition Goals Written by Fritz Nugent Calm it down, Sparky. I cannot count how many people I
Weightlifting Strategy for Adding Weight
Written by Ricky Mooore On PR days everyone gets excited and wants to make sure they save their energy. A
Pro Tips: Bar Set-Up for Bar Muscle-Ups
Written by Travis Ewart It is extremely important for the sake of your health and confidence that you
The Great Kettlebell Swing Debate
Written by C.J. Martin Quite a few folks following our Competition programming have been wondering whether kettlebell swings should be
The 3 Types of Muscle Contractions and Their Best Uses
The 3 Categories of Exercise – Isometric, Concentric & Eccentric Written by Tricia Moore From eccentric to concentric to isometric, these are the fundamental building
Eat Your (Movement) Vegetables
Written by Kirsten Ahrendt We all love to do ‘THE THING” (insert your chosen sport or exercise activity of choice) –
Using Steady State for Gymnastics Progression
Written by Aush Chatman So you want to work on your pull-up, or your handstand, or your dips, that
Weightlifting 101: The Timing of Receiving the Bar
Written by Ricky Moore Timing is critical in Olympic Weightlifting and something most beginner to intermediate lifters
The Overhead Squat
Written by Fritz Nugent What is an overhead squat? The barbell overhead squat is simply a squat performed with a barbell held
Desk Sitter Mobility: A Plan for Your Posture Problem
Written by Connor Nellans Many of you head into the gym after sitting for hours while