Diet and Your Gut Microbiome: A Primer
Diet and Your Gut Microbiome How does your diet affect your gut microbiome, and therefore your systemic health as a CrossFit athlete? (Unit 4 of
Is Your Diet Too Extreme?
Written by Charissa Sutliff You are so “good” all week, adhering to your perfect plan, maybe white knuckling your diet,
I Lost Fat. Now What?
Written by Fritz Nugent Imagine for a moment that you used to weigh 300lbs and you have since lost 120lbs,
The Microbiome and Your WOD
There are as many bacterial cells inside you as human ones. It’s time to start thinking about how your
Using Data to Guide Your Nutrition Choices
Written by Fritz Nugent I recently received an email from a client who was worried about a cheat
Nutrition Considerations for CrossFit and Power Athletes
Written by Charissa Sutliff I want to share a few things that I invite people to consider and
Vitamin C & Fat Loss
Vitamin C & Fat Loss Written by Fritz Nugent How many of you wish that you had less body fat? Ok, a ton of hands
Thoughts on “Cheat” Meals
Written by Fritz Nugent I have something super-serious to talk about today: cheat meals. And what’s everyone’s favorite cheat meal?! I
How to Gain Muscle Mass
Written by Fritz Nugent In my humble opinion as one of the Invictus Nutrition Program coaches, gaining body weight in
Tips to Clean Up Your Sleep
Written by Charissa Sutliff What if I told you sleep is your #1 performance enhancer? Sleep is not for
Fat Loss Sans Macros
Written by Fritz Nugent We started with a basic premise: that a happy body is a healthy one. When we get
Nutrition Case Study: Oly Lifter Wants to Improve General Wellbeing & Performance
Nutrition Case Study: Oly Lifter Wants to Improve General Wellbeing & Performance Written by Charissa Sutliff Can you relate to this athlete’s story? I met with
Nutrition Case Study: Less Can be More
Written by Fritz Nugent Sometimes, all you need to do is clean up the edges… The client:
Re-Thinking Nutrition Without Counting Macros – The “Recomper”
Written by Fritz Nugent Many people I talk to don’t know how to count calories, and don’t
Nutrition Case Study: A Vegetarian Who Wants to Gain Lean Mass
Written by Fritz Nugent To preface all case studies, I must quickly introduce how