Important Elements of Rest & Recovery
Important Elements of Rest & Recovery Rest and recovery are critical components of any successful training program. They are also the least planned and underutilized
The Importance of Morning Wood
The Importance of Morning Wood Written by Fritz Nugent There is a special kind of lumber that can act as a canary in a coal mine
Olympic Weightlifting and Fat Loss
Written by Fritz Nugent It’s a fact. Training in general doesn’t burn much more fat than not training. Crazy, you
Homemade Peanut Butter Perfect Bars Recipe
Recipe by Kisha Wilson I absolutely love the store-bought version of Peanut Butter Perfect Food Bars. They’re so easy
Invictus x HVMN – Meet the CEO
Listen now on Apple or Spotify Michael Brandt HVMN CEO Mindset Podcast host Bryce Smith sat down with Michael Brandt! Michael is the Co-Founder and CEO of
How to Adjust Caloric Intake While Injured
How to Adjust Caloric for While Injured Written by Fritz Nugent One of my nutrition clients – a busy professional, CrossFitter and scholar – recently
Why The 30-Day Nutrition Challenge Is Going Extinct
Written by Calvin Sun If you’ve followed the trends over the last few years in the health
How to Stay on Track with Your Nutrition During the Holiday Season
Written by Brittany Weiss ​Holidays are known for bringing temptation in all areas
Your Head Start to Successful New Year’s Resolutions!
Written by C.J. Martin “Exercise is King. Nutrition is Queen. Put them together and you’ve got a
The Aftermath
Written by Gino Escalante If you are like me, you’ve had thoughts about ‘eating well’ over the course of those special days coming
Tips for Navigating Nutrition During the Holidays
 Written by Charissa Sutliff Each of us has a different relationship with food and various goals in our
Holiday Side Dish for Fans of Keto or Fans of Cheese
Recipe by Gino Escalante With the year coming to an end, I am sure
Holiday Fitness Doesn’t Have to be All or Nothing
Written by Charissa Sutliff Holiday season is busy, we might be traveling, our work schedule is
Skipping Dinner to Lose Weight?
Written by Fritz I recently received this question from one of my Invictus Nutrition clients about skipping dinner to lose
Tips for Enjoying Treats This Holiday Season
Written by Fritz Nugent I recently had a client ask (aka Irish-guilted himself into telling) me about how