Using Music to Your Advantage While Coaching
Written by TJ O’Brien If you are a CrossFit coach, you work in a very loud place. It’s
The Math Equation That Can Help Us Prevent Injury
Written by Calvin Sun Most of us can agree that injuries aren’t a desirable outcome from
5 Principles to Follow When Returning to Training After Significant Time Off
Written by Kirsten Ahrendt True story – I took a 4-week training hiatus.
The “Just Tell Me What to Do” Athlete Will Face Slower Growth
Written by Fritz Nugent Many athletes come into the Invictus Nutrition program and
3 Criteria to Consider When Programming Accessory Work
Written by Kirsten Ahrendt “Coach, what should I do for accessory work?” I hear some format of
3 Tips for Coaches from an Invictus Master Coach
Written by Kirsten Ahrendt #1 – “Don’t do all the coaching in the warm-up.” This is
Coach Preparation Tips
Coaches: Are you Under Preparing or Overcoaching? Written by Kirsten Ahrendt Have you ever coached a class and felt ineffective, or as though you could’ve
Pregnancy Training: Coning & Doming
Pregnancy Training: Coning & Doming Written by Kirsten Ahrendt Recently we had a member who is 32 weeks prego, have coning occurring during our pull-up
Modifying for an Athlete with a History of Low Back Issues
Written by TJ O’Brien Do you cringe when deadlifts or kettlebell swings show up
The Rule of ONE for Coaching Weightlifting
The Rule of ONE for Coaching Weightlifting Written by Fritz Nugent Even seasoned weightlifters can benefit from drills not completed recently. No matter what drill
Be a Fitness Sponge
Written by Kirsten Ahrendt If you are an athlete or coach that’s been in the health and fitness game for a